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20 min Healthy Broccoli Cheese Cauliflower Soup + Bone Broth

Broccoli Cheese Soup | Healthy Soup | Healthy Recipes | Vegetarian | Gluten Free

Healthy dinner in 20 minutes? Yes please! Can we agree that broccoli cheese soup is da bomb? Good. You know what else is da bomb? Sneaking veggies and protein without tons of calories into your meal.

Let’s talk about my new favorite sneaky protein for a sec: bone broth.

What is Bone Broth?

Bone broth is made by boiling and then slow cooking the bones of healthy animals with veggies and herbs. This is different from regular chicken broth or bone broth. The slow-cooking process extracts super healthy minerals and collagen from the bone of the animal. It’s also really flavorful.

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Health Benefits of Bone Broth

Supports joints

Boosts the immune system

Improves digestion and gut health

Bonus: improves hair, skin and nails!

You can make your own bone broth easily in a crock pot with bones from your local butcher and whatever veggies and herbs you have on hand. You can also buy it here.

My favorite alternative to buying or making bone broth is Collagen Powder. It’s a flavorless, odorless white powder that can be added to any liquid. One scoop has 10 grams of protein and those healthy minerals that give you all the same benefits of bone broth. I LOVE it because I can sneak it into my coffee, tea, soups or even water without changing the flavor.

I love being sneaky 🙂

In this recipe, you can use either bone broth or regular broth with collagen powder added for that extra protein and health benefits.

Where to find collagen powder

Broccoli Cheddar Soup | Healthy Recipes | Vegetarian | Gluten Free

This broccoli cheese soup will satisfy your craving for a creamy comfort food and keep you on track to your goals. I add bone broth or collagen powder as a way to add more protein and health benefits. I didn’t add meat because I like the simplicity of the recipe, but I do think chicken would be a good addition.

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Healthy Broccoli Cheese Cauliflower Soup + Bone Broth
Cook time
Total time
Recipe type: Soup
Serves: 2
  • 16 oz cauliflower florets or cauli “rice”
  • 2 cups broccoli, steamed
  • 1 Tbsp butter or ghee
  • 1 ½ cups bone broth OR vegetable/chicken broth with collagen powder
  • ½ cup shredded cheddar cheese
  • S + P
  1. Add cauliflower florets or pieces to a pot with 1 cup water. Bring to a boil and then down to a simmer for 10-12 minutes (depending on how big your cauli pieces are).
  2. If there’s a significant amount of water in the bottom of the pan, drain it. Let it cool for a few minutes.
  3. Add to a food processor or blender with about half of the bone broth, butter and S + P. Blend until smooth and creamy. (If using collagen powder, add right to the blender at this point).
  4. Add the rest of the broth and blend.
  5. Throw a cup of broccoli into each bowl of soup and garnish with cheddar cheese.

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Healthy Broccoli Cheese Soup with Bone Broth. Easy weeknight meal. Plant-based diet.


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2 thoughts on “recent posts”

  1. Hi Bri –

    My friend Gabriella Moreno, recommended I reach out to you! We are excited to announce The Bar Method’s second location is opening in Edina on February 1st💥! We are hosting a select group of influencers/VIP’s, like you💞, to join us for an exclusive pre-opening class on Thursday, January 25th at 6:30 pm. You will be the VERY FIRST to see the new digs and experience one of our signature Express classes!

    In addition, we would love to offer you a complimentary month of classes at either of our Twin Cities studios 💁.

    I look forward to having you see the new studio! Let me know if you are able to join us on the 25th.

    The Bar Method Edina
    7509 France Avenue South
    Centennial Lakes
    Edina, MN 55435


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