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3 Ingredient Protein Pancakes (ready in 5 min!)

Healthy Pancakes | Healthy Breakfast | Protein Pancakes | Berries

Pancakes!! Such a good treat for breakfast. Even better when they are healthy pancakes full of protein rather than empty calories!

This recipe is SO simple with just 3 ingredients needed. The whole thing takes 5-10 minutes which is AWESOME for mornings, right? Morning time is just too precious. Snooze button anyone?

Note: This post contains affiliate links. If you purchase a product through one of the links on my page, I’ll earn a small commission at no extra cost to you. I appreciate your support!

Healthy Pancakes | 3 Ingredient | Healthy Breakfast | Protein | Healthy RecipesHealthy Pancakes | 3 Ingredient | Healthy Breakfast | Protein | Healthy Recipes | Magic BulletYour best friend for this recipe is the Magic Bullet. Perfect for single serve or double. If you use a larger blender or food processor, you end up losing some of the ingredients to the big bowl or container. A bullet is the perfect size and is very affordable. It can be used for countless other recipes and smoothies. If you don’t have one, here is where to get one.

Healthy Pancakes | 3 Ingredient | Healthy Breakfast | Protein | Healthy RecipesOption to add chia seeds to your pancakes. Not necessary, but an easy way to add protein and omega-3’s to your meal! Why not? Where to get chia seeds.

Another fun thing about this recipe is the toppings! Ideas are endless. My go-to is peanut butter, banana and nuts, but there are so many options. Below, I used coconut cream and berries. Get creative.

Healthy Pancakes | Protein Pancakes | Easy Breakfast | Healthy Breakfast

3 Ingredient Healthy Pancakes
Cook time
Total time
Recipe type: Breakfast
Serves: 1
  • 2 Tbsp oats – where to get
  • 2 Tbsp cottage cheese
  • 1 egg
  • Optional: 1 tsp chia seeds – where to get
  • Topping ideas: peanut/almond butter, nuts, honey, fruit, shredded coconut
  • Magic Bullet – where to get
  1. Heat a pan over medium heat and spray with cooking spray.
  2. In a bullet / blender / mini food processor add all ingredients except for toppings. Blend for 15 seconds.
  3. Make two medium/small pancakes with the batter. Let cook for 1 min or so and flip. Cook another minute and you’re done!


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2 thoughts on “recent posts”

  1. Hi Bri –

    My friend Gabriella Moreno, recommended I reach out to you! We are excited to announce The Bar Method’s second location is opening in Edina on February 1st💥! We are hosting a select group of influencers/VIP’s, like you💞, to join us for an exclusive pre-opening class on Thursday, January 25th at 6:30 pm. You will be the VERY FIRST to see the new digs and experience one of our signature Express classes!

    In addition, we would love to offer you a complimentary month of classes at either of our Twin Cities studios 💁.

    I look forward to having you see the new studio! Let me know if you are able to join us on the 25th.

    The Bar Method Edina
    7509 France Avenue South
    Centennial Lakes
    Edina, MN 55435


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